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Sugar the sweetness that is essential to the body?

Although sugar is essential to the body. Because it helps to provide good energy in both emergency situations. And to store energy reserves for use in times of need. But not all sugars are healthy. fructose derived from fruit and lactose found in fresh milk can also choose to eat safely under limited quantity control.

10 benefits of garlic that we want you to eat every day

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlics as an ingredient, ufabet although when eaten fresh it has a

Safety of consuming squid.

Although squid contains beneficial nutritional substances and may have a beneficial effect on health in some ways. But at present there is no clear recommended amount for eating. Consumers should always eat fresh, clean, and cooked squid in the right amount. To avoid side effects that are harmful to

Things you should know about fruit smoothies.

Even fruit smoothies are beverages that can help add good nutrients to the body. But drinking too much can also cause the body to receive more energy than necessary. Therefore, in addition to nutrients, You should limit the amount of drinking to a reasonable level as

Smoking while pregnant How is it dangerous to the fetus?

Smoking while pregnant or before pregnancy increases the risk of complications that can cause death to the fetus health. The complications that may occur are as follows: Miscarriage is the loss of an embryo within the first 20 weeks of pregnancy UFABET  ectopic pregnancy It is a condition in which

Rice bran oil.

Rice bran oil contains many antioxidants such as the tocopherol group and gamma oryzanol. Which helps moisturize the skin and has anti-inflammatory effects. Therefore, it is often used in the production of external skin medicine. It is an ingredient in sunscreen. Wrinkle reduction products Including