Swallow’s nest or swallow’s saliva is considered a special food that has been around for a long time. It is popular among the upper class in China. The Chinese believe that bird’s nest is an elixir of life. It has special properties to nourish the body, treat respiratory diseases, and help nourish the health of children who are not in good health.
Bird’s nests come from edible-nest swiftlets. They look like small cradles and are mostly white, but golden or red bird’s nests can also be, which are the colors of minerals from natural caves. Bird’s nests can only be collect three times a year, เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย. According to the bird’s ecological cycle, in order to obtain bird’s nests of the highest quality and nutritional value.
Benefits of eating bird’s nests as follows:
- Bird’s nest helps strengthen the immune system. Bird’s nest is rich in glycoprotein, growth factor and energy-providing nutrients. Bird’s nest plays a part in helping strengthen the immune system.
- Bird’s nest contains antioxidants (anti-oxidation) that prevent skin cells from having problems such as dark spots, helping the skin look brighter, look younger and also help repair damaged skin quickly, helping to make the skin smooth and elastic, and slowing down cell degeneration.
- Bird’s nest is good for children’s growth. The components of bird’s nest include protein and various amino acids that help develop the body to grow strong.
- Bird’s nest helps with intestinal absorption. According to Chinese medicine, bird’s nest is classified as a tonic. Consuming bird’s nest on an empty stomach will help the body absorb more beneficial nutrients, relieve symptoms of fatigue, and improve digestion.
In addition, to get the full benefits of bird’s nests and not cause any negative effects to the body. You should consume bird’s nests in the appropriate amount as recommend on the label. Choose to consume bird’s nest formulas with low sugar to reduce the risk of health problems. You should also eat a complete diet of all 5 food groups, get enough rest, and exercise regularly in order to take care of your health in a comprehensive manner.