Greek Yogurt is a cultured dairy product that is rich in many beneficial nutrients, especially protein, probiotics, and calcium. Most regular yogurts are high in sugar, flavorings, colors, and calories. On the other hand, Greek yogurt is more natural, more nutritious, and lower in carbohydrates and calories. This is because Greek yogurt is made with more milk and has to be filtered to remove whey protein and other liquids.
In addition, when whey protein is filtered, lactose sugar is also lost. Although Greek yogurt is made from cow’s milk, people who are lactose intolerant may be able to consume Greek yogurt, as the lactose is removed during the production process. Avoid Greek yogurt if it causes stomach discomfort, bloating, or diarrhea.
The fermentation process is important when making yogurt, so you want to make sure you have a yogurt fermenter or a jar with a lid, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, and you can store it in a warm, constant temperature environment.
Ingredient
- 4 ½ cups (900 ml) full-fat cow’s or goat’s milk
- ½ cup (100 ml) cream
- ¼ cup (50 ml) plain yogurt
How to
- Place all ingredients in a saucepan with a lid and handle, then bring to a boil over medium heat. The ideal temperature is 185 degrees Fahrenheit, so using a kitchen thermometer is a good idea. If you don’t have a thermometer, you can test it by dipping your finger into the milk. If it can hold the heat for at least 5 seconds, then it’s the right temperature.
- When the pan boils, let it cool for about 15 minutes.
- Pour the mixture into a container with a lid and keep it in a warm place and let it ferment for 8-10 hours.
- After the time has elapsed, strain the yogurt into another container.
- Divide the yogurt into small jugs, into which you can drink the remaining liquid from making yogurt.
Greek yogurt has become more popular, especially among health-conscious people, because it tastes delicious and has health benefits such as helping the digestive and excretory systems, strengthening bones and muscles, helping with weight loss, and helping the heart and blood vessels. It can be eaten plain or used to make many sweet and savory dishes.