Good oral health can help increase self-confidence because we often have to use our mouths to talk, smile, or even eat with others. Which maintaining good oral health is something that many people are interested in because having bad breath, teeth that are not white and clean, and stains on the teeth can cause a lack of confidence and damage one’s personality.
Therefore, taking care of dental health is very important. If we learn to eat properly, it will help the body use nutrients to its full potential. We should keep our teeth strong. Start by eating healthy foods such as fresh vegetables and fruits that are high in fiber, which will help brush and clean the teeth. Dried grapes or raisins and will have some acids that help inhibit bacteria in the mouth. Including popular foods like green tea เล่นเกมคาสิโน UFABET ทันสมัย ฝากถอนง่าย, which also contain substances that help prevent tooth decay.
Teeth have the main function of grinding food into smaller pieces to prepare for the digestion process. choosing foods that are beneficial to oral health and we should avoid foods that contain sugar and chewing very hard foods such as ice and bones because they can cause teeth to wear and break prematurely.
- Hard foods are the cause of chipped, broken, or cracked tooth, such as nuts, candy, and ice.
- Highly acidic foods can erode tooth enamel, such as vinegar, lemons, and oranges.
- Sticky foods can get stuck in between your tooth and are difficult to clean, such as toffee and chewing gum.
- Sugary foods can dissolve tooth enamel, making it easier for tooth decay, such as sweets, soft drinks, and ice cream.
Finally, importantly, don’t forget to brush your teeth after every meal. Use toothpaste that contains fluoride to prevent tooth decay. Use dental floss to clean between the teeth. You should see a dentist every 6 months. That’s all. Your gums and teeth will stay with your mouth forever. Along with a beautiful and confident smile.