It is well known that kidney disease is a serious disease. Preventing kidney disease can start simply by reducing sodium consumption and increasing consumption of vegetables and fruits. A person’s body should consume no more than 2,000 milligrams of sodium per day. Equivalent to 1 teaspoon of salt or 5 grams. On average, they should not consume more than 600 milligrams of sodium per meal.
However, at present, many people tend to consume too much sodium. Which may be due to their preference for salty food. Their addiction to salty taste, or their lack of knowledge about the sodium content of that type of food. If they eat too much salt for a long period of time. It will cause various diseases such as heart disease, stroke, สมัครสมาชิก UFABET วันนี้ รับเครดิตฟรีทุกวัน, high blood pressure, especially chronic kidney disease.
The initial cause of kidney disease Many people misunderstand that avoiding salty food is the same as avoiding the risk of kidney disease following:
- Diseases resulting from other diseases, especially diseases affecting the kidneys, such as high blood pressure, kidney stones, diabetes, etc.
- Genetics, which may be present from birth or may gradually manifest symptoms of the disease later.
- Lack of exercise is a leading cause of many diseases, including obesity, heart disease. And high blood pressure, which often cause the kidneys to work harder than normal.
- Improper eating behaviors, eating spicy food. Which is not limit to salty food, but also includes pickled food, very sweet or very spicy food.
- Drinking less water: The kidneys need water to filter waste from the body into urine. When you drink less water, the kidneys are unable to filter waste as effectively, causing your urine to become darker.
We should all drink enough water, about 2 liters per day. As for food, that we should reduce both sweet and salty tastes. The details are as follows:
Sweet foods : Recommends consuming no more than 25 grams or 6 teaspoons of sugar per day. You should reduce the amount of sweets, sweet drinks, and sweet fruits. Starchy foods and tuberous vegetables that contain a lot of sugar, such as taro and sweet potatoes, should not be eat in excess.
Salty Foods : Recommends consuming about 2,000 milligrams of salt per day, while most Thai foods contain at least twice the amount of salt the body needs each day. For example, 1 teaspoon of fish sauce contains 400 milligrams of salt.
Therefore, you should not eat more than 5 teaspoons per day. Therefore, what we can start by ourselves is cooking our own food, avoiding processed food, pickled food, canned food, and eating more vegetables and fruits.