Lecithin is a natural compound such as fatty acids, phosphorus, and vitamin B, including important substances such as phospholipids that affect the functioning of almost every system in the body. It has properties to care for the brain and nervous system so that they can function normally.
If you want to get lecithin, you have to choose to eat foods that are a source of storage. It is in abundance in egg yolks, soybeans, sunflower seeds, liver, and brewer’s yeast (yeast grown specifically for use as a dietary supplement). Unfortunately, cooking with various heat processes, such as frying, grilling, and boiling, can destroy a lot of lecithin.
Therefore, if you want to get enough lecithin to nourish your brain, it is recommend to take additional lecithin supplements that are extract from nature. Lecithin contains choline, which is an important nutrient for the functioning of the nervous system and brain เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง. It helps enhance learning and memory, and may help prevent Alzheimer’s and Parkinson’s disease.
In addition, lecithin contains phosphatidylserine and phosphatidic acid, which help improve memory, learning, concentration, and relieve stress.
Other benefits of lecithin
- Lecithin is use by the body to create cell membranes such as blood cells, muscle cells, skin cells, and organ cells.
- Helps the body absorb fat-soluble vitamins such as vitamins A, D, E and K more effectively.
- Lecithin is a fat solvent in blood vessels, thus preventing the accumulation of fat on the blood vessel walls and helping to control cholesterol levels.
- Lecithin is a component in the formation of important molecules such as hormones, enzymes, certain immune systems, and blood clotting.
Lecithin is in many foods, but is most abundant in egg yolks, which contain up to 250 milligrams of lecithin. It is also in other foods, such as fish, peanuts, soybeans, corn oil, canola oil, and sunflower seeds. Lecithin is also available as a dietary supplement in capsules, powders, and liquids.
Finally, lecithin is a nutrient that is beneficial to the body. But it should not be consum in excess as it may cause headaches, diarrhea, nausea, or stomachache. If anyone wants to consume lecithin as a dietary supplement. They should first check whether they are allergic to soy and egg foods or not because if they are consum, an allergic reaction may occur. And if you have the above symptoms, you should consult a doctor and pharmacist before consuming lecithin for your own safety.