Sweetness is probably the favorite taste of many people. But at the same time, what is hidden in the deliciousness can come with diseases. Different types of diabetes can be prevent differently. Type 1 diabetes is almost impossible to prevent because its onset is cause by uncontrollable factors.
While type 2 diabetes is the most common form of diabetes. If you are overweight or obese, have abnormally high cholesterol, or have a family history of diabetes, you are at a higher risk of developing diabetes.
It is a disease in which blood sugar levels are consistently higher than normal. It may be cause by a disorder of the pancreas that secretes less insulin than normal. Or by insulin resistance, which is in obesity. แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ. We can test by checking blood sugar after fasting for about 8 hours. If the blood sugar level is more than or equal to 126 mg/dL or the accumulated sugar level is more than 6.5%, it meets the criteria for diabetes.
Prevention for those who do not yet have diabetes includes:
- Maintain a stable weight within the appropriate range.
- Eat in the right proportions and choose foods that are sufficient for your body’s needs.
- Avoid sweets, soft drinks, and all types of sweetened beverages.
- Artificial sweeteners should be avoid because even though artificial sweeteners can control sugar levels, they will make you addicted to sweets and want to eat the same amount or more sweets.
- Food should be bland, especially during family meals.
- Exercise at least 30 minutes a day, 5 days a week.
It is a disease in which blood sugar levels are consistently higher than normal. Although most patients do not have symptoms, some early warning signs include unusually frequent urination, feeling thirsty, weight loss, blurred vision, etc.
Preventing or delaying diabetes focuses on lifestyle modification, which means adjusting daily lifestyle to help control blood sugar levels and reduce other risk factors. It consists of eating according to nutritional principles, engaging in appropriate physical activities and exercise, along with having good health behaviors.