Coconut has been used since ancient times. It is popularly used in cooking, whether it is a savory menu, snack or dessert. There are many varieties of coconuts, but the most popular is the Nam Hom coconut because of its sweet and mellow flavor, soft flesh, and light aroma. Therefore, both the water and the flesh can be eat. As for other types of coconuts, people tend to use the flesh more than the water, using it in cooking or processing it, such as coconut flour or coconut oil. The water and the flesh of the coconut have different nutrients and nutritional values, as follows:
Coconut meat
100 grams of coconut meat provides 81 kilocalories of energy. It has nutrients similar to those found in coconut water, but its main components are saturated fat and carbohydrates. Consuming a large amount of coconut meat can affect blood fat levels, as the human body should receive no more than 7 percent of the energy it needs per day, or about 16 grams.
Coconut water
Coconut water, if it is best to drink it fresh, คาสิโนออนไลน์ UFABET ฝากถอนรวดเร็ว เริ่มต้นเล่นง่าย, once opened should be drunk immediately. It should not be left or stored in the refrigerator for more than half an hour. Drinking it immediately will give the body the most benefits.
However, be careful about bleaching agents. Buying it directly from the garden is better and much safer. And for those who have diabetes or kidney disease, they should avoid drinking coconut water. 100 grams of coconut water provides 16 kilocalories of energy. It is mainly composed of water and other nutrients such as carbohydrates, protein, vitamins and minerals such as potassium, sodium, magnesium, manganese, etc.
Precautions for eating coconut: Coconut is high in saturated fat and calories. Eating too much can lead to weight gain, leading to the risk of being overweight or obese. In addition, some people may be allergic to certain substances in coconut, causing rashes and difficulty breathing. If you find that you are allergic to coconut after consuming it, you should seek immediate medical treatment to prevent a severe allergic reaction that could be fatal. You should also avoid consuming all products that contain coconut.