When your child starts chewing food, it’s the golden time for parents to train their child to start
eating vegetable in order to pave the way for your child to be able to eat all 5 food groups.
- You should always prepare your own food so that your child gets delicious food while still getting full nutrition. You should not cook a lot of food at once and then feed it to your child later or feed it with ready-made food.
- Vegetables in season should be select to cook for your child so that they taste good and are nutritious.
- Have boiled vegetables as a dessert instead of sweets. Desserts and children go together. Parents should try cutting vegetables such as carrots, green beans, bananas, and baby corn into bite-sized pieces. And boiling them for your baby to eat as a snack instead of dessert. This is another way to make it easier for your baby to eat vegetables. Choosing vegetables that are easy to eat will help your baby love vegetables even more.
- Vegetables may be cook by steaming, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, boiling or roasting, and vegetable juice may be to add to pureed baby food.
- Buy vegetables of different colors to ensure your child gets a variety of nutrients.
- Feed your baby a variety of foods with different flavors. And textures to help him or her get use to different flavors.
- You can also mix vegetables and fruits together to create new flavors that your baby may find easier to eat, such as mixing mashed sweet potatoes or potatoes with mashed apples.
- When training, you should feed your child one vegetable at a time so you can observe. Whether he is allergic or not and which vegetables he is allergic to. You should use the 4-day feeding rule, which means feed him the same food or vegetables for 4 consecutive days. If your child does not have an allergic reaction, you can start feeding him other vegetables.
- Start by giving your child 1 teaspoon of vegetables at a time, then gradually increase to 2-4 spoons, 2 meals a day, depending on your child’s appetite.
Parents should be careful when giving young children raw vegetables that are quite hard, as they may cause choking. If your child is still young, it is best to avoid raw vegetables. Vegetables should cut into small enough pieces before cooking. And always make sure that vegetables are cook thoroughly before feeding to children.