Alzheimer’s is a symptom of dementia. It is caused by the deterioration of brain tissue function or structure, which is common in the elderly. It is not a natural condition that all elderly people will have. The brain is a very important organ of the body. Memories, thoughts, feelings, vision, these important things all come from the work of the brain. For the brain to work, it needs to receive the necessary nutrients for its work, such as carbohydrates, proteins, fats, and various vitamins that promote the brain to work efficiently.
Nutrients that are necessary for brain function are in a large amount of “ meat ” and animal products. Eating vegetarian or vegan, which focuses on eating vegetables, will cause the body to lack nutrients that are important for the brain as mentioned. This causes the brain to function less, thoughts and memory to worsen, สมัคร ufabet กับเรา รับโบนัสทันที, perception to be slow, brain cells to deteriorate and be produce less. Which, if it is like this in the long term, will increase the risk of Alzheimer ‘s disease.
Taking good care of yourself, along with choosing good things for your body, will definitely have a positive effect on your brain. More importantly, it will also reduce the risk of developing “Alzheimer’s disease.”
Taking good care of yourself
- Do not drink alcoholic beverages
- Quit smoking
- Exercise regularly, at least 30 minutes a day, 5 days a week.
- Eat healthy foods in the right proportions, focusing on vegetables and fruits.
- If you have diabetes, you should control your diet and take your medication regularly.
- Always engage in thought-provoking activities.
- Check and control blood pressure levels
It is true that vegetarian, vegan and vegetarian diets are healthy foods. They also help you control your weight easily and keep you away from serious diseases such as diabetes, blood pressure, obesity, etc. However, permanently abstaining from meat can damage your health in the long run. Especially at risk of Alzheimer’s disease. It would be better to turn to eating a little meat, which will help your body get balanced nutrients.
Finally, people who regularly and consistently train themselves to be physically, mentally, and socially active, or who have a variety of activities or hobbies, have a reduce chance of developing Alzheimer’s disease.