People who like or choose to drink fruit juice instead of eating fresh fruits and vegetables should control the amount to the right amount. They should not drink more than 1 small glass per day or 150 ml. and drink with meals and brush their teeth every time. Because fruit juice is high in sugar, it risks causing tooth decay. Also, choose to drink fruit juice that is sure to be fresh and has nutritional value as follows.
Freshly squeezed juice But it must be squeezed without heat. UFABET In order not to lose nutritional value. The juice that has gone through this process will retain more freshness and contain more minerals and vitamins. Consumers can also be confident that no sugar has been added sweetener. Or any flavor additives. If you buy smoothies or freshly squeezed fruit juices from a store. You should order them less sweet or without added sugar. And may drink mixed with various types of fruits and vegetables to increase nutritional value.
Smoothie drinks It is a blend of vegetables, fruits, and many ingredients together. Such as milk, yogurt, protein, flax seeds, chia seeds, etc. It is a good choice to help turn the vegetables or fruits you don’t like into delicious dishes. and have health benefits. If you normally don’t like the stench of green leafy vegetables. Spinach can be blended with fragrant berries or peaches to mask the green flavor. Follow with milk or yogurt. Mix a little honey. And you should choose low-fat natural yogurt. Including controlling the amount of fruits that are high in sugar. Such as bananas and other ingredients as well because it may cause you to get too many calories.