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Benefits of eating bird’s nests

Swallow’s nest or swallow’s saliva is considered a special food that has been around for a long time. It is popular among the upper class in China. The Chinese believe that bird’s nest is an elixir of life. It has special properties to nourish the

How to make greek yogurt at home

Greek Yogurt is a cultured dairy product that is rich in many beneficial nutrients, especially protein, probiotics, and calcium. Most regular yogurts are high in sugar, flavorings, colors, and calories. On the other hand, Greek yogurt is more natural, more nutritious, and lower in carbohydrates

10 benefits of garlic that we want you to eat every day

Garlic pork, garlic chicken, stir-fried basil, stir-fried vegetables, chili paste, and many other Thai foods that have ” garlic ” as an ingredient. And it’s not just Thai food. Foods all over the world also use garlics as an ingredient, ufabet http://ufabet999.app although when eaten fresh it has a

Safety of consuming squid.

Although squid contains beneficial nutritional substances and may have a beneficial effect on health in some ways. But at present there is no clear recommended amount for eating. Consumers should always eat fresh, clean, and cooked squid in the right amount. To avoid side effects that are harmful to